Run Chicago 2007/2008 Winter Training Programs

Wednesday

This program is designed to improve speed and endurance for runners of all abilities.

Run Chicago - River Forest
Concordia University
9:20 - 10:00am October 31 - March 26
The Concordia University track is at Monroe and Division, 1 block west of Harlem in River Forest.

Wednesday

These programs are designed to improve speed and endurance for runners of all abilities.

Lakeshore Park Track
Group 1: 5:30 - 6:15am or Group 2: 6:15 - 7am
November 7 - March 26
Lakeshore Park track is on Chicago Avenue between Michigan Avenue and Lake Shore Drive.

Run Chicago - River Forest
Concordia University
6:00-7:00am November 1 - March 28
The Concordia University track is at Monroe and Division, 1 block west of Harlem in River Forest.

Saturday

Whether you’re training for a marathon or just getting in your weekly long run, this workout includes progressive long runs to build endurance, threshold pace runs and hills for strength and interval training for speed.

Lincoln Park - Saturday Marathon/Long Run Training
Start time 7 am November 10- March 29
This program meets in Lincoln Park, at the Ulysses S. Grant Memorial along the running path (just north of the North Avenue footbridge crossing Lake Shore Drive).